Holistic Services
info@serenityandspirit.com
07702 563 072

Welcome to Serenity & Spirit

'Life today can be hectic with many demands and responsibilities which cause us to feel stressed, unwell or out of balance.'

Serenity And Spirit offers a range of highly effective therapies & support which can help return the balance and well-being to your life. I can assist you to break free from discomfort and the physical and emotional symptoms of anxiety, worry and stress. I can help you regain a sense of peace/calmness, well-being and control. I can support you to change negative thoughts, feelings and beliefs that create undesirable or detrimental behaviours.

Through IEMT (Integral Eye Movement Therapy) I can:

• Help you remove/soften any negative or unwanted thought processes e.g. lack of confidence, fears or phobias

• Help you resolve Post Traumatic Stress Disorder (PTSD)

• Help you resolve negative identity imprints/labels you have for yourself e.g. I am a clumsy person, I am hopeless, I am a worrier

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Through NLP (Neuro-Linguistic Programming)
& Hypnotherapy I can:

• Eliminate fears and phobias – anything from fear of spiders/heights/snakes to driving on the motorway

• Build confidence e.g. for presentations, driving, dealing with people/situations

• Help you work out the best option when you are weighing up several choices

• Help you explore an area of your life & form answers you are maybe struggling with just now

• Help you explore a relationship you have that is giving you concern, worry, challenge, to let you see it from a completely different perspective

• Help you change how you feel about something e.g. certain foods, alcohol.

• Help you anchor certain feelings e.g. confidence before you go and present something or remove anchors that make you unhappy e.g. a song that makes you really sad

HypnotherapyNLP

Through Reiki I can:

• Restore order to the body whose vital energy has become unbalanced

• Improve sleep and mood, reduce anxiety and pain relief.

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Through Indian Head Massage I Can:

• Release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders

• Help to improve circulation, hair and scalp condition, headaches, migraines, eyestrain and sinus congestion.

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Make a change to your life today. Contact Serenity & Spirit

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